Tips

First time

What to bring

ShoesPadel or tennis shoes. Running shoes slip on the artificial turf.

RacketDon't buy one straight away. Borrow one at reception, and once you play regularly, see which racket to get.

AlsoWater and sportswear. Five minutes of warm-up for shoulders and legs: padel is faster than it looks.

Rules

ServeUnderarm, after one bounce, ball below the waist, diagonally into the service box.

BounceThe ball may bounce once on your side. You can also volley it, except when returning serve.

WallsAfter the bounce the ball may hit the glass and come back. Then you play it over the net.

ScoringLike tennis: 15, 30, 40, game. Six games for a set. At 40–40 a golden point is often played: whoever wins it takes the game.

There is no perfect racket, only the one that suits your game. These are mine, from today's back to my first.

Now · what I play withNOX AT10 Genius 12Kround · 360–375 g · firmer

My league racket. Control and a big sweet spot, but firmer and faster, so it gives more the better you play.

BeforeBabolat Air Veronteardrop · about 355 g · light

Light and quick at the net, and the teardrop adds a little power for smashes. A good step once you play regularly.

First racketHead Iconteardrop · 360–375 g · for beginners

A simple racket with a soft foam core. Forgiving while you learn the strokes and easy on the arm.

How to choose

RoundControl. Big sweet spot, weight closer to the hand. For beginners, and for many league players too.

TeardropHalf power, half control. For when you play regularly and want more from your smash.

DiamondPower. The weight is in the head, it is harder to control and harder on the elbow.

TipSore elbow or shoulder? Pick a lighter racket with softer foam.

Where to buy